Today is the launch of a new platform with online tools to help Defence personnel take a more proactive approach to supporting their mental health and mental fitness.

HeadFIT is designed specifically for the Defence community, it provides 24/7 access to self-help tools that can enhance your mood, drive and confidence, and help manage the stresses of everyday life.

The platform has a range of tools, including, breathing exercises, body posture and relaxation techniques that have been designed for everyone across Defence, whether you are: a new recruit, long-serving personnel, a veteran, civilian staff, or serving in uniform. The techniques are designed so they can be easily integrated into their everyday lives.

HeadFIT has been developed in partnership with The Royal Foundation’s Heads Together campaign, the Ministry of Defence, Kings College London, with clinical advice from Dr Vanessa Moulton, and has been spearheaded by The Duke of Sussex.

The Duke said:

“HeadFIT has been almost three years in the making, and I am extremely grateful for everyone who has been on this journey with us. Everyone who has worked on it, to create what we have today, should be incredibly proud and excited for the impact it will have. “I’ve long believed the military community should lead the way for the rest of society. For too long we have been waiting for problems to arise and then reacting to them. HeadFIT is a proactive approach to mental fitness, focusing on our own potential to increase our performance, using proven methods in sport science. “This is about optimisation of self. This is about being the best you can be. This is about gaining an advantage, whether facing an opponent or overcoming a challenging situation. This is about building resilience that will match that of most world class athletes and prepare you for every day stress. To be HeadFIT, is to be at your peak performance.”

Minister for Defence People and Veterans Johnny Mercer said:

“We train our Armed Forces to be both physically fit and mentally fit. And right now mental resilience has never been more important as our Defence community works tirelessly to support the UK’s public services during the coronavirus pandemic.

“HeadFIT will provide our people – serving and civilian – with the tools they need to maintain mental fitness throughout their career and afterwards. By launching the site ahead of schedule, we are providing them with the support they deserve in these exceptional times.”

HeadFIT’s activities help its users take a proactive approach to their own mental wellbeing and mirrors the way our Armed Forces are trained to maintain their physical fitness. The wide range of tools on offer can be included in day-to-day routines, creating positive mental health habits.

Each of the single Services and Civil Service have programmes and initiatives to support their mental

health and fitness, HeadFIT is designed to support the messages in these existing programmes.

Helen Helliwell Director Armed Forces People Policy and Defence Mental Health Champion


“I am delighted to have worked in partnership with Heads Together on this project. HeadFit

complements the single Service initiatives out there but given its accessibility the platform can also

benefit the wider Defence community, including Defence civilians, veterans and family members. This

absolutely plays in to our Defence People Mental Health and Wellbeing Strategy and it’s aim to

promote good mental health.”

The platform is currently under evaluation by King’s College London. The official launch has been

brought forward to help Defence staff adapt to new challenges and changed working environments

caused by the corona virus pandemic. The site will continue to be evaluated and adapted based on

the feedback it receives.