European Joint Support Unit

European Joint Support Unit


Mental Health Newsletters and Useful Links

Welfare – Thinking Out Loud V1 – RAF MHN
Please see the following link to the Thinking Out Loud V1 newsletter from the RAF Mental Health Network:

Shout 85258 –  
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Together all (formerly the Big White Wall) –
An online service providing access to millions with anxiety, depression and other common mental health issues.

Combat Stress –
Support for veterans from every service, with complex mental health issues.

SSAFA Forces Help –
The oldest tri-service military charity.

Samaritans –
Whatever you’re going through, a Samaritan will face it with you 24/7, 365 days a year.

Samaritans –
Small Talk Saves Lives – A little small talk can be all it takes to interrupt someone’s suicidal thoughts.

Dealing with Change – see the following attachment:

Wellbeing Newsletters and Useful Links

Women’s Health –

Men’s Health –

Better Sleep – NHS Every Mind Matters – Better Sleep

NHS Apps for Health and Wellbeing –

Mind – Committed to improving mental health

Protecting Your Grey Matter –

Headspace for WorkJoin Headspace Get Headspace for free, sponsored by British Army

Talking with Children & Young People about Ukraine: