MENTAL HEALTH & WELLBEING

Welfare – Thinking Out Loud V1 – RAF MHN
Please see the following link to the Thinking Out Loud V1 newsletter from the RAF Mental Health Network:

Shout 85258 – https://giveusashout.org/about-us/about-shout/  
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Together all (formerly the Big White Wall) – https://togetherall.com/en-gb/
An online service providing access to millions with anxiety, depression and other common mental health issues.

Combat Stress – https://combatstress.org.uk/
Support for veterans from every service, with complex mental health issues.

SSAFA Forces Help – https://www.ssafa.org.uk/
The oldest tri-service military charity.

Samaritans – https://www.samaritans.org/
Whatever you’re going through, a Samaritan will face it with you 24/7, 365 days a year.

Samaritans – https://www.samaritans.org/support-us/campaign/small-talk-saves-lives/
Small Talk Saves Lives – A little small talk can be all it takes to interrupt someone’s suicidal thoughts.

Dealing with Change – see the following attachment:

Women’s Health – https://www.nhs.uk/common-health-questions/womens-health/

Men’s Health – https://www.nhs.uk/common-health-questions/mens-health/

Better Sleep – NHS Every Mind Matters – Better Sleep

NHS Apps for Health and Wellbeing – https://www.my-therappy.co.uk/

Mind – www.mind.org.uk – Committed to improving mental health

Protecting Your Grey Matter –

Headspace for Work – Join Headspace Get Headspace for free, sponsored by British Army

Talking with Children & Young People about Ukraine: