European Joint Support Unit

European Joint Support Unit

To provide Firm Base support to Service Personnel, civilians and their families serving with NATO, the EU and elsewhere in Europe and Turkey, in order to facilitate success on operations

MENTAL HEALTH & WELLBEING

Mental Health Newsletters and Useful Links

Welfare – Thinking Out Loud V1 – RAF MHN
Please see the following link to the Thinking Out Loud V1 newsletter from the RAF Mental Health Network:

Shout 85258 – https://giveusashout.org/about-us/about-shout/  
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Together all (formerly the Big White Wall) – https://togetherall.com/en-gb/
An online service providing access to millions with anxiety, depression and other common mental health issues.

Combat Stress – https://combatstress.org.uk/
Support for veterans from every service, with complex mental health issues.

SSAFA Forces Help – https://www.ssafa.org.uk/
The oldest tri-service military charity.

Samaritans – https://www.samaritans.org/
Whatever you’re going through, a Samaritan will face it with you 24/7, 365 days a year.

Samaritans – https://www.samaritans.org/support-us/campaign/small-talk-saves-lives/
Small Talk Saves Lives – A little small talk can be all it takes to interrupt someone’s suicidal thoughts.

Wellbeing Newsletters and Useful Links

Women’s Health – https://www.nhs.uk/common-health-questions/womens-health/

Men’s Health – https://www.nhs.uk/common-health-questions/mens-health/

Better Sleep – NHS Every Mind Matters – Better Sleep

NHS Apps for Health and Wellbeing – https://www.my-therappy.co.uk/

Mind www.mind.org.uk – Committed to improving mental health